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XOS is a prebiotic fiber that promotes the growth of beneficial bacteria in the gut. Numerous studies have been released on XOS covering its role in various health conditions. Such as improvements in blood sugars and lipids, digestive health benefits, helps bowel movement to improve constipation, and beneficial changes to immune markers, etc. It is ideal for dairy products, soft drinks, food/bars, capsules, tablets, gummies or gels, etc.